本文来源于5VAR美食谷（www.5var.com）
G9t5Var美食谷
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“米筛爬是浙江浦江的一种传统面食，普通话不知道应该叫” 米筛爬“还是”米筛粑“，特意百度了一下，发现这个米筛爬和杭州的猫耳朵、陕西的麻食作法都差不多，真是中华美食万变不离其宗啊。” G9t5Var美食谷
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食材明细
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主料
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- 面粉 300g
- 紫薯 200g
- 青菜 100g
- 胡萝卜 1个
- 虾干 20g
- 豆腐干 50g
- 木耳 50g
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辅料
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米筛爬的作法步骤
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紫薯洗净
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紫薯去皮切片
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将紫薯入蒸锅蒸熟
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然后将蒸熟的紫薯压碎成紫薯泥
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面粉放入盆中
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放入紫薯泥
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加入适量水揉成较硬的面团后醒发半小时
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饧好的面团擀成0.5Cm厚的大面
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先竖切成1厘米宽的长条
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然后再横切
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切好的小面块放一点面粉抓一抓防粘
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取一个小面块斜放在寿司帘上，用大拇指一摁一卷，一个米筛爬就做好啦
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也可以用菜篮做出这种花纹的
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全部做好啦
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锅中放入水煮开，加入一点盐和油，放入米筛爬煮至浮起
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煮米筛爬的时候准备配菜：杏鲍菇、豆腐干、胡萝卜、木耳、虾干
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将配菜分别切出花型
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煮好的米筛爬过一遍冷水
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锅热油，爆香葱花
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放入胡萝卜煸炒
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放入其它配菜炒出香味
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加入水，如果有高汤就更好啦
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煮沸之后放入米筛爬
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再次煮沸之后放入青菜
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然后加入盐调味就可以吃啦
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小窍门
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1.可以用紫薯、南瓜、番茄、菠菜等做出各种颜色的米筛爬2.没有米筛可以用寿司帘代替3.配菜可以随自己的喜好选择。G9t5Var美食谷
